Registration is required for all classes. Please
register a week before the class for guaranteed
space. Call 973-538-9131, stop by or email
tammy@thehealthshoppes.com. All classes are
at our Morristown location unless otherwise
noted.
----------------------------------------------------------------------------------------------------------
Thursday April 7th - 6:30 pm -7:30 pm
Gentle Spring Weekend Cleanse with Justin Mendoza
$15 for class ($20 if registered after April 4)
Are you curious about how a cleanse can benefit you and don't know
where to begin?
In this class, we'll walk you through the steps in a clear and easy
program. If your new year’s resolutions are a little off track this could
help kick them back into gear.
In addition to samples, demonstrations and discussion, you'll receive
a plan for Friday through Monday, food lists, recipes, and activity
instructional guides to take home with you.
Friday April 15th - 6:30 pm- 8:00 pm
Macrobiotic Philosophy of Health and Healing with John
Kozinski, MEA
$25 for class ($30 if registered after April 10th)
The philosophy of balance is the cornerstone of all natural healing
methods throughout the world. Learn how this philosophy if applied
correctly to diet, lifestyle and thinking can heal disease and enhance
your life. Learn why there is no one macrobiotic diet, but rather a
macrobiotic approach to diet that can be adjusted to your needs in
any culture or lifestyle whether you choose to eat vegan, vegetarian
or non vegetarian.
Wednesday April 27th 6:30 pm - 7:30 pm
Acupuncture: How Does it Work? with Dana Holmes, LAc.
Class is Free. Registration is required
Come learn about this fascinating ancient method of healing.
Acupuncture is becoming a popular way of addressing everything from
aches and pains to allergies and asthma. We'll discuss modern
theories about why acupuncture works and take a peak at the ancient
Chinese theory behind acupuncture. Participants will get a chance to
handle an acupuncturist's tools and understand a little about how
they are used and why. Everyone will be taught a few simple
acupressure techniques that can reduce a headache, sooth depression
or wake you up from that afternoon slump.
Tuesday May 3rd 6:30 pm - 7:30 pm
Jindao Life Transforming Qigong with Sal Canzonieri
Class is Free. Registration is required
Qigong is a program of energy healing and breathing exercises that
helps to heal the body from the inside out.
Instruction will include special movements that transform and balance
the subtle flow of energy in and around a person. The nervous
system; the muscular-skeletal structure; and the immune system are
all worked together at one time to help reverse the aging process,
boost health and vitality, and promote longevity and total wellness.
The internal movements also develop balance, coordination,
flexibility, muscle strength, and endurance.
Deep breathing is coordinated with the movements to promote
relaxation and develop the mind-body connection. This leads to the
enhancement of physical, mental, and spiritual health.
Thursday May 5th - 7:00pm
Raw Milk Forum (at The Morristown EcoCenter-
directions sent upon registration)
Free
The Health Shoppe is organizing an exciting educational event for the
community! Raw milk is illegal in 10 states and the District of
Columbia. Many NJ residents travel to Pennsylvania and New York to
obtain this ‘dangerous’ substance. NJ is looking to pass legislation
that would allow local dairy farmers to sell their raw milk directly to
consumers. Come to this forum to learn more about the pros and
cons of raw milk and what the new legislation would mean to you.
Pam Schoenfeld is a registered dietitian who has a private practice
in Morristown. She has seen first hand the damage caused by the
consumption of over-processed and de-vitalized foods on her clients'
health. While she has not recommended raw milk to her clients due
to the current ban on sales in New Jersey, she has seen remarkable
improvements when people follow traditional healing diets. Her wish
is to see raw milk available to all New Jerseyans who desire to
consume it, as well as other raw dairy products such as butter and
yogurt. She is a co-founder of Garden State Raw Milk, a grass-roots
campaign begun in 2006 (in her kitchen no less!) to legalize raw milk
sales. GSRM is a project of the Foodshed Alliance of Blairstown, and
has successfully moved the raw milk bill through the New Jersey
Assembly earlier this year, due to the unrelenting and enthusiastic
support of citizens across our state. Now the goal is to move the bill
through the NJ Senate, and then get Governor Christie to sign it into
law.
Joseph Heckman, Ph.D. is a Professor of Soil Science Rutgers
University where he teaches courses in Soil Fertility, Organic Crop
Production, and Agroecology. He conducts research and extension
programs on optimizing nutrition and soil quality in support of plant,
animal, and human health. Dr. Heckman has served as Associate
Editor of Journal of American Society of Horticulture Science, Chair of
the Council on History, Philosophy, and Sociology of Soil Science, and
Chair of the Committee on Organic and Sustainable Agriculture. Dr.
Heckman is current President of the Northeast Branch of the Crops,
Soils, and Agronomy Tri-Societies. In 2008, Dr. Heckman hosted a
seminar series on Raw Milk at Rutgers University. Based on a review
the raw milk literature, Dr. Heckman supports the position of informed
consumer choice.
Ken Hoffman grew up working on farms. In 1997 he started
Havenwood Farm in Newton, NJ. Starting with horses then to
chickens and then 3 years ago he started 100% raising pasture-raised
grass fed Brown Swiss dairy cows. Hoffman is currently putting
together his milk room and creamery in preparation for the
legalization of raw milk.
Friday May 13th 6:30 pm - 8:00 pm
“Hypoglycemia: The Sugar Blues” with John Kozinski
$25 for class ($30 if registered after May 9th)
Learn how to cure the common malady of low blood sugar. If you have
depression, mental confusion, anxiety, irritability or fatigue, you may
be suffering from hypoglycemia. Learn about the modern foods that
cause this, what to avoid to help recover your healthy blood sugar
and what foods and lifestyle practices maintain healthy blood sugar,
creating longer lasting energy and emotional and mental wellbeing.
Monday May 16th 6:30 pm - 7:30 pm
Hands on Healing with Joanie Eisinger
Class is free. Registration is required
Would you like to take a drive, yet you wonder what holds you back
from venturing out? Do you often wonder what is keeping you from
making decisions that could improve your life? What if you found
someone who might be able to move you in a direction that works? It
is our pleasure to introduce Joanie Eisinger, healer, channel and
coach, who will speak about her business and offer some
demonstrations for others to experience her work. She has been
trained as a social worker, yet left conventional practice and moved
into a very holistic, spiritual paradigm.
register a week before the class for guaranteed
space. Call 973-538-9131, stop by or email
tammy@thehealthshoppes.com. All classes are
at our Morristown location unless otherwise
noted.
----------------------------------------------------------------------------------------------------------
Thursday April 7th - 6:30 pm -7:30 pm
Gentle Spring Weekend Cleanse with Justin Mendoza
$15 for class ($20 if registered after April 4)
Are you curious about how a cleanse can benefit you and don't know
where to begin?
In this class, we'll walk you through the steps in a clear and easy
program. If your new year’s resolutions are a little off track this could
help kick them back into gear.
In addition to samples, demonstrations and discussion, you'll receive
a plan for Friday through Monday, food lists, recipes, and activity
instructional guides to take home with you.
Friday April 15th - 6:30 pm- 8:00 pm
Macrobiotic Philosophy of Health and Healing with John
Kozinski, MEA
$25 for class ($30 if registered after April 10th)
The philosophy of balance is the cornerstone of all natural healing
methods throughout the world. Learn how this philosophy if applied
correctly to diet, lifestyle and thinking can heal disease and enhance
your life. Learn why there is no one macrobiotic diet, but rather a
macrobiotic approach to diet that can be adjusted to your needs in
any culture or lifestyle whether you choose to eat vegan, vegetarian
or non vegetarian.
Wednesday April 27th 6:30 pm - 7:30 pm
Acupuncture: How Does it Work? with Dana Holmes, LAc.
Class is Free. Registration is required
Come learn about this fascinating ancient method of healing.
Acupuncture is becoming a popular way of addressing everything from
aches and pains to allergies and asthma. We'll discuss modern
theories about why acupuncture works and take a peak at the ancient
Chinese theory behind acupuncture. Participants will get a chance to
handle an acupuncturist's tools and understand a little about how
they are used and why. Everyone will be taught a few simple
acupressure techniques that can reduce a headache, sooth depression
or wake you up from that afternoon slump.
Tuesday May 3rd 6:30 pm - 7:30 pm
Jindao Life Transforming Qigong with Sal Canzonieri
Class is Free. Registration is required
Qigong is a program of energy healing and breathing exercises that
helps to heal the body from the inside out.
Instruction will include special movements that transform and balance
the subtle flow of energy in and around a person. The nervous
system; the muscular-skeletal structure; and the immune system are
all worked together at one time to help reverse the aging process,
boost health and vitality, and promote longevity and total wellness.
The internal movements also develop balance, coordination,
flexibility, muscle strength, and endurance.
Deep breathing is coordinated with the movements to promote
relaxation and develop the mind-body connection. This leads to the
enhancement of physical, mental, and spiritual health.
Thursday May 5th - 7:00pm
Raw Milk Forum (at The Morristown EcoCenter-
directions sent upon registration)
Free
The Health Shoppe is organizing an exciting educational event for the
community! Raw milk is illegal in 10 states and the District of
Columbia. Many NJ residents travel to Pennsylvania and New York to
obtain this ‘dangerous’ substance. NJ is looking to pass legislation
that would allow local dairy farmers to sell their raw milk directly to
consumers. Come to this forum to learn more about the pros and
cons of raw milk and what the new legislation would mean to you.
Pam Schoenfeld is a registered dietitian who has a private practice
in Morristown. She has seen first hand the damage caused by the
consumption of over-processed and de-vitalized foods on her clients'
health. While she has not recommended raw milk to her clients due
to the current ban on sales in New Jersey, she has seen remarkable
improvements when people follow traditional healing diets. Her wish
is to see raw milk available to all New Jerseyans who desire to
consume it, as well as other raw dairy products such as butter and
yogurt. She is a co-founder of Garden State Raw Milk, a grass-roots
campaign begun in 2006 (in her kitchen no less!) to legalize raw milk
sales. GSRM is a project of the Foodshed Alliance of Blairstown, and
has successfully moved the raw milk bill through the New Jersey
Assembly earlier this year, due to the unrelenting and enthusiastic
support of citizens across our state. Now the goal is to move the bill
through the NJ Senate, and then get Governor Christie to sign it into
law.
Joseph Heckman, Ph.D. is a Professor of Soil Science Rutgers
University where he teaches courses in Soil Fertility, Organic Crop
Production, and Agroecology. He conducts research and extension
programs on optimizing nutrition and soil quality in support of plant,
animal, and human health. Dr. Heckman has served as Associate
Editor of Journal of American Society of Horticulture Science, Chair of
the Council on History, Philosophy, and Sociology of Soil Science, and
Chair of the Committee on Organic and Sustainable Agriculture. Dr.
Heckman is current President of the Northeast Branch of the Crops,
Soils, and Agronomy Tri-Societies. In 2008, Dr. Heckman hosted a
seminar series on Raw Milk at Rutgers University. Based on a review
the raw milk literature, Dr. Heckman supports the position of informed
consumer choice.
Ken Hoffman grew up working on farms. In 1997 he started
Havenwood Farm in Newton, NJ. Starting with horses then to
chickens and then 3 years ago he started 100% raising pasture-raised
grass fed Brown Swiss dairy cows. Hoffman is currently putting
together his milk room and creamery in preparation for the
legalization of raw milk.
Friday May 13th 6:30 pm - 8:00 pm
“Hypoglycemia: The Sugar Blues” with John Kozinski
$25 for class ($30 if registered after May 9th)
Learn how to cure the common malady of low blood sugar. If you have
depression, mental confusion, anxiety, irritability or fatigue, you may
be suffering from hypoglycemia. Learn about the modern foods that
cause this, what to avoid to help recover your healthy blood sugar
and what foods and lifestyle practices maintain healthy blood sugar,
creating longer lasting energy and emotional and mental wellbeing.
Monday May 16th 6:30 pm - 7:30 pm
Hands on Healing with Joanie Eisinger
Class is free. Registration is required
Would you like to take a drive, yet you wonder what holds you back
from venturing out? Do you often wonder what is keeping you from
making decisions that could improve your life? What if you found
someone who might be able to move you in a direction that works? It
is our pleasure to introduce Joanie Eisinger, healer, channel and
coach, who will speak about her business and offer some
demonstrations for others to experience her work. She has been
trained as a social worker, yet left conventional practice and moved
into a very holistic, spiritual paradigm.
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HANDS ON CLASSES ARE FUN! MAKING KIM
CHI IN TAMMY'S FERMENTING CLASS
CHI IN TAMMY'S FERMENTING CLASS
KATHY TEACHING ABOUT BAKEHOUSE
BREAD AND WILD YEAST
BREAD AND WILD YEAST
LOOK OUT! THEY MAY LOOK HAPPY...
STUDENTS ENGROSSED IN THE TALK THAT LAURA
IS GIVING
IS GIVING
LAURA ANSWERING THOUGHTFUL QUESTIONS
Andrea giving tips on Raw Food preparation
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