archiveJune 2021


Home and lifestyle remedies for peri-menopausal patients

Every woman experiences the menopause differently. Some lucky individuals will breeze through it, but for many it is a rather drawn-out process that can bring with it various physical and psychological challenges. Although there is no specific test for the menopause, it is a common reason for women over 45...

Over the counter multivitamins can keep you in good health

One of the most commonly used supplements used in the world are multivitamins. Over the last decade, their popularity has increased in leaps and bounds. Multivitamins can compensate poor habits of eating, improve health, and also reduce your risk of chronic diseases. Multivitamins are available in quite some forms, including...