Nootropics are supplements that help improve cognition. They are a class of drugs that includes natural compounds such as herbal extracts and vitamins, which is why they are referred to as “smart drugs.” The Best Nootropics can be taken in pill form or through food, and they can even be infused into a liquid or solid. For the purpose of this article, we will discuss these ingredients by supplement category.
Nootropics for Memory
One major area where nootropics show their worth is memory optimization and so this section will only include supplements that have been shown to enhance memory function.
Choline: The neurotransmitter acetylcholine is essential for memory function. It also receives many of its nutrients from the choline contained in foods like eggs, dairy products, and fish as well as from supplementation. Many nootropics contain choline or other variants that claim to boost memory or other cognitive functions such as IQ.
Acetyl-L-Carnitine: This supplement aids in the formation of acetylcholine by increasing levels of mitochondria in the brain which are involved with cellular energy production. Acetyl-L-Carnitine is purported to improve concentration and has been linked to improved memory retention even without taking it regularly.
N-Acetylcysteine: This supplement is popular for its antioxidant properties. It helps to produce acetylcholine and also enhances the brain’s ability to protect itself from oxidization. Many people who use NAC claim that not only does it improve the production of the neurotransmitter but it also makes them feel energetic and less inclined to be anxious or depressed. It promotes a general sense of well-being, which can be attributed to its positive effects on acetylcholine levels in the brain.
Ginkgo Biloba: This dietary supplement has long been used in traditional Chinese medicine for both health and culinary purposes. It is purported to improve cognitive functions by increasing blood circulation in the brain and enhancing communication among nerve cells. It also contains flavonoids that are believed to be neuroprotective and may positively influence memory function as well.
L-Tyrosine: This supplement is found in foods like eggs and dairy products, but it can also be found in nootropics or nutritional supplements. It is an amino acid which serves as an anti-stress agent for the brain because it helps to maintain levels of dopamine, a neurotransmitter that induces feelings of wellbeing. It has also been linked to improvements in mood and alleviates depression. The reasoning behind this is that supplementing with L-Tyrosine may help increase dopamine levels, which are critical for mood regulation.
Alpha GPC: This supplement is mostly used for cognitive function and neuroprotection. It is a water-soluble derivative of choline, a brain nutrient that can be found in foods like eggs and dairy products. As mentioned before, acetylcholine forms within the brain as it receives its energy from the mitochondria via L-cysteine, which is commonly found in dietary supplements such as this one.